Right:
Wrong: notice the back is over arched allowing the backside to stick out; this can cause back pain and/or injury
Sunday, February 5, 2012
Kettlebell Swings: The Right and Wrong
When lifting or swinging the kettlebell over the head from the squat position, (otherwise known as the overhead swing), the body should be straight. Do not over extend the hips forward nor arch the back.
Right:
Wrong: notice the back is over arched allowing the backside to stick out; this can cause back pain and/or injury
Right:
Wrong: notice the back is over arched allowing the backside to stick out; this can cause back pain and/or injury
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