Welcome!

This blog is dedicated to fitness and wellness for all stages of life. Feel free to browse, offer suggestions, ask questions and be a part of the health and wellness movement.

search

Wednesday, January 18, 2012

Walking

To pump up your walking routine, try 2-3lbs weights in each hand.  The added weight will increase your intensity.


If weights aren't your thing, then try a light yet intense run up and down a flight of stairs between laps or per mile.  This allows a great increase in the cardiovascular portion of the workout while toning the lower body through strength and endurance.

No comments:

Post a Comment