Plyometrics

Plyometrics is a form of exercise intensity where the muscles are shocked to a point when  they are able to, over time, react faster, with increased endurance and provide better balance for the body.   Over all it helps to build a stronger muscle in less time and requires no additional equipment.  This method of muscle strength and endurance is rather common in a few of the latest fitness videos out today.   Like with any new fitness phenomenon, there are the pros and cons.

Plyos are most suitable for athletes who are training for better performance in a particular sport.  It requires full control of the body through out the entire range of motion and proper execution is vital for safety’s sake.  That said, it is not advisable to start a new fitness program, for the first time, using plyometrics.  Your body should be in very good physical shape as should your fitness level  before adding this to your regimen.  An intermediate level of fitness is probably a good start.  At this level your body should have a good sense balance and control; and sound tendons and ligaments to support the joint area being worked. 

Like with any type of exercise you should always weigh the pros and cons, do your research and don’t try to do too much at one time.  Take a gradual approach, start slow, protect the joints and be safe.  You only get one body.

Below is an example of a simple plyometric exercise movement that works the lower body from the gluteus maximus to the gastrocnemius.